Fight Coronavirus: Food to boost your immunity system

As a pandemic, the coronavirus has already confined countries to social distance and prevented further spread. Precautions are necessary immediately, the key is to focus on building individual’s immunity and public health. It is important to follow basic hygiene, but there is not much that hand sanitizers can do. Therefore, it is necessary to enhance immunity that helps prevent diseases such as new coronavirus.

Our body has a natural, “immune” defense mechanism to prevent and fight viruses like our coronavirus infection. Since it is a virus that has never changed in humans before, there is currently no solution. Therefore, prevention is the best method in times of social distance or self-quarantine. Our strong immune system helps us prevent viruses and also in regular contamination or contamination of food problems.

Some of the most helpful ammo in this fight against ill-health is right in your kitchen.

1. Turmeric is a type of spice that is widely used in Indian cuisine and is easily accessible. It contains a bright yellow complex known as curcumin with strong anti-inflammatory effects. Research indicates that it can boost immune functions, prevent influenza and heart disease. It also helps to soothe sore throat and improves digestion. On the other hand, adding turmeric to your food adds flavor, and taking curcumin supplements is not likely to harm healthy people. Eat it with milk before bed or add it to warm water to reduce itching. Ginger tea Haldi is a cure for the flu.

2. Garlic, sharp spices with a distinctive aroma that are spicy and popular in Indian cuisine. It helps fight colds and has anti-bacterial and virus effects. According to a research report, garlic supplement regained its chill faster.

Clove, also known as lavangpods, is an important part of Ayurvedic medicine. Helps treat nausea and flu. The oil in it prevents painful gums. It must be part of a person’s diet by adding it to Paul and other rice dishes.

4. Cinnamon has a strong anti-inflammatory effect and can be added to warm water, coffee, and sweets. The oil in it reduces joint pain and improves blood circulation.

5. Omega 3 fatty acids can reduce inflammation in the body. The lining of cells is protected by this fatty acid that controls the immune system. It may not directly help stave off a cold, but it strengthens the immune system, so if there is a viral attack, the body is ready. Foods rich in omega-3s contain flaxseeds (not roasted, crushed) that can be added to soups and salads or crushed in powder and added to wheat flour.

6. Juices such as nourishing turnip provide one of the best ways to strengthen the immune system. Pomegranate helps in blood clotting, promoting healthy heart and bone growth. Beet juice contains powerful antioxidants that reduce the risk of heart disease and inflammation. Orange juice is a rich source of vitamin C with calcium, which contributes to bone health.

Individuals with type 2 diabetes and other metabolic conditions are at greater risk of developing complications of COVID-19. Effective tools to treat and reverse these metabolic disorders are low-carb and ketogenic diets. A high-fat, low-carb keto diet activates a subset of the T cells in the immune system of the lungs. A recent study also shows that the way the body burns fat to produce ketone bodies from the foods we eat can nourish the immune system to fight influenza infection. It will also help you reduce conditions such as high blood pressure or high blood sugar that can worsen your health.