There is an old adage that says “You are what you eat” and goes well with healthy, shiny skin. We spend a lot of time and money to decide what to put on your face for a clear and beautiful complexion. Pollution, stress, sun, hormones and unhealthy foods make your skin boring and pigmented even after using all kinds of expensive skin products.
Whether you want to treat acne, premature aging, reduce the appearance of wrinkles or resist other skin conditions, a proper and proper skin diet can be a valuable adjunct. A healthy diet will provide the body with the proper tools for strengthening and building healthy tissues.
Eating a lot of food or not eating at regular intervals and not staying hydrated are some bad habits that can have a major impact on the health of your skin. Eating well means including all the nutritious foods in your diet and eliminating other foods. Here are some tips on healthy eating that you can include in your daily diet for healthy and glowing skin.
Drink Plenty of water for a glowing skin
Water is a natural detoxification and key to glowing skin. Moisturizing and washing toxins is a must for your body and for this you need a good hydration. You can add slices of lemon cucumber to add the aroma of water, which helps to neutralize the skin and improve your shine.
Skin glow with Cabbage
Include cabbage in your diet for shiny skin, as it is one of the most popular foods with collagen production factors. Antioxidants and phytonutrients such as lutein, thiocyanate, zeaxatin, isocyanate and sulforaphane improve skin hydration, and its flexible file makes skin resilient and shiny.
Cabbage is a source of fiber, vitamin B6, folate and manganese and also provides calcium for iron, magnesium, phosphorus, strong bones and potassium, which helps reduce high blood pressure. Rich in vitamin K, cabbage also aids bone metabolism and prevents Alzheimer’s disease.
Red fruits and vegetables
Red fruits such as apples, oranges, cherries, strawberries and red vegetables such as beets, red peppers and potatoes increase collagen and prevent skin aging. The presence of antioxidants such as lycopene in red fruits and vegetables increased collagen production. Lycopene prevents DNA damage to cells and helps cells to function better.
This reduces the risk of cancer, macular degeneration and heart disease. By improving the health of the skin, antioxidants such as lycopene reflect the effects of aging and make the skin look attractive and youthful.
Eat beans for beautiful skin
If you want healthy skin, make sure you include beans in your diet. It contains haluronic acid and is an important anti-aging substance. Hyaluronic acid transports water to the skin, so wrinkles and lines are less visible.
Hyaluronic acid increases water damage, making skin moist and smooth and improving skin elasticity, promoting collagen synthesis, nourishing healthy skin cells growth and promoting firm, healthy skin color that supports the joints. It is one of the most important components that play an important role in cell proliferation and migration. Beans can be consumed in any form, and buds are a very healthy option.
Eat carrots for glowing skin
Carrots are rich in vitamin A, which helps increase collagen production and causes the skin to age due to the breakdown of collagen and elastin. Vitamin A stimulates the skin as collagen, elastin and blood vessels are found and also helps improve blood flow to the skin surface.
It repairs the cellular structure of the skin, giving us protection against ultraviolet rays that reduce brown spots and pigments. It gives us healthy skin by reducing sebum production and also reducing acne problems. Helps eliminate pre-cancerous skin lesions and promotes strong cell membrane around the cell.
Flaxseed and walnuts
Flax seed is a great source of omega-3 fatty acids. A quarter of a walnut cup contains about 2.7 grams and a quarter of a flax seed contains about 6.3 grams of omega-3 fatty acids. Omega-3 fatty acids are among the essential fatty acids. It is essential for health, but our food is the only source, because our bodies cannot produce it.
It reduces the risk of heart disease and helps the brain function, growth and development. By damaging the cellular DNA of the skin, excessive UV rays produce genetic mutations that can lead to skin cancer. Suggestions for beautiful skin include foods rich in omega-3 fatty acids that increase collagen production and also reduce the risk of skin cancer.
Black or Green Olive
Add black or green olives to your diet as it is good for healthy skin. Black or green olives have a good amount of sulfur. Which enhances collagen formation. Sulfur has been used in ancient times to treat skin problems such as skin problems. Helps reduce itching of skin and acne and prevents abdominal blockage.
To eliminate a problem with pimples on the skin, you should take it. Sulfur is also necessary for the proper structure and biological activity of enzymes and also improves our metabolism.
Lemons and Oranges
Vitamin C from lemons and oranges helps increase collagen production. Vitamin C is an antioxidant that slows down the rate of free radical damage. Fruits that contain Vitamin C include strawberries, pineapple, orange and papaya health.
Vitamin C reduces wrinkle formation by increasing collagen production and is also a powerful anti-oxidant that reduces sunburns and tanning and reflects age-related damage to the skin.
Avocado oil has a high content of steroids, which helps reduce facial blemishes. Avocado oil is rich in vitamin E, which protects our skin from damage caused by free radicals and protects skin cells from oxidation. It is a great source of omega-3 fatty acids
For a beautiful complexion, add foods to your diet, which is high in omega-3 fatty acids that increase collagen production and reduce the risk of skin cancer. Avocado oil is ideal for dry and damaged skin, as it helps to restore damaged skin cells and rejuvenate them
The presence of carnosine in Turkey reduces the process of transdermal delamination. Carnosine is a naturally occurring amino acid in the body that supports skin elasticity by reducing skin aging, wrinkles and renewing skin cells. Turkey is a great source of zinc that reduces dry skin and inflammation in the skin and promotes the growth of skin cells by increasing collagen and elastin production. Zinc boosts our immune system and lowers high blood pressure, which reduces the risk of heart attacks and stroke. This helps prevent ear and lower respiratory infections.
Include the above foods in your daily diet that increases collagen in the skin to make it youthful and glowing and don’t forget to share your skin tips with us.